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Posts Tagged ‘Spirituality’

Have you ever experienced the surprising feelings left behind by a strangely meaningful coincidence? Often the situation itself is relatively insignificant, a book whose title you couldn’t remember falls off the bookstore shelf or an acquaintance who seems to enter your life again and again, but the message inherent in the coincidence may not be. [...]

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For many people, there are three words that evoke great fear, stress and devastation: “You have cancer” I have been asked many times by people I know and some I barely know, to talk and write about my cancer diagnosis, the treatment and my recovery experiences. As you can imagine the whole experience has been [...]

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Have you noticed that if you want to speak to someone in a noisy, crowded room, the best thing to do is lean close and whisper? Yelling in an attempt to be louder than the room’s noise just adds to the chaos. Similarly, that quiet, small voice within each of us does not try to [...]

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Throughout our trek from birth to death, many of us choose to question life, strive for improvement, seek happiness, seek knowledge, and search for answers. In its simplest form, this is the essence of personal spirituality. Your spiritual practice can take on many forms, because fully embracing it is a very personal journey. While a [...]

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I am unable to write today, I will be back on Monday… but I wanted to pass along a quote that I find meaningful. Have a great day! “When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only [...]

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I have been thinking a great deal about fear lately and it occurs to me that although we are physically in this world, we are often mentally or emotionally trapped in a world of stories. When we get attached to stories in our mind, we can very easily drift away from reality.  For me it’s [...]

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When we encounter a person in need, we may want to give them something as a way of helping them, but if we give without taking the time to see who they really are, our gift is nowhere near as powerful as it could be. For example, may want to give a homeless person a [...]

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I believe there is no such thing as a “good” person or a “bad” person. However, there are choices, actions and consequences that lead us in different directions, and it is through these choices and actions that we create our realities. Sometimes we make choices to do things that take us in the opposite direction [...]

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The Hours Are Sweet…

Happy Valentines Day! The hours I spend with you I look upon as sort of a perfumed garden, a dim twilight, and a fountain singing to it.  You and you alone make me feel that I am alive.  Other men it is said have seen angels, but I have seen thee and thou art enough.  [...]

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We all have defense mechanisms that we’ve developed over time, often without even being aware of it. In times of discord, the behaviors that have worked to get us past challenges with the least amount of pain are the ones that we tend to repeat; even if part of us knows they no longer work. [...]

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I just finished re-reading one of my favorite books “The Art of Happiness”, which is based on a series of interviews and lectures by the Dalai Lama. The book draws upon over 2500 years of Buddhist wisdom, combined with the latest findings of modern science, and mixed with a healthy dose of common sense. It [...]

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Every craftsman has a toolbox full of tools and along with many techniques to help them bring inspiration into form. In the same way, we have all discovered certain life tools and techniques that have helped us create our lives up to this point. However, sometimes we forget about the tools and skills we’ve acquired [...]

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When someone has hurt us, purposefully or not, one of the most difficult things we have to face in resolving the situation is the act of forgiveness. Often it feels like it’s easier not to forgive and the answer is to simply cut the person in question out of our lives. And in some cases, [...]

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Sometimes it can feel like our spiritual engines are stuck in neutral.  This can be especially true following a personal breakthrough or a period of major growth in which we feel as if we’ve gained a lot of ground. However, it important to remember that this is the way growth tends to work… periods of intense forward [...]

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It can be easy (even habitual) for us to walk through our lives without really being present. While dwelling on the past and living for the future are common pastimes for most of us, it is physically impossible to live anywhere but the present moment. We cannot step out our front door and into June [...]

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“I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own experience I have found that the more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others naturally [...]

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Lately I have noticed that it feels like our lives are filled with a great deal of noise… very often noises from the outside world that we cannot control. Then there are the noises we allow (or invite) into our lives on purpose, a particularly challenging issue for me. These noises, many from seemingly innocuous [...]

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It seems like for change to come into our lives, often a part of us must die before another part can come to life. Even though this “clearing the deck” is a natural and often a necessary part of our growth, it can be painful… or if we don’t realize what’s happening it feels confusing [...]

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I think those of us on the path of personal and spiritual growth have a tendency to (over) analyze our unhappiness in order to find the causes and make changes. But I think it is just as important, if not more so, to analyze our happiness. Since we all have the ability to rise above [...]

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